Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage Therapy in Physical RehabilitationSports massage therapy focuses on details muscle groups and is customized to an athlete's private needs. It includes adjustment of soft tissues, stretching, passive and energetic exercises, myofascial release and deep transverse rubbing massage therapy.A sports massage therapy enhances blood
Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between 2 days to directly before a training session or competitors. This therapy promotes the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and minimizes the stress hormones in the body such as adrenaline. This permits the muscles